INFORMATION:
1.Healthy Eating LOWERS your RISK for HEART DISEASES
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To start off with, a healthy eating plan will lower your risk for heart diseases. Would you really want cancer for not eating healthy? You wont have to worry about these things if you start eating healthy. Wouldn't you like to have a stronger heart to live more?
2.Healthy Eating HELPS LOWER WEIGHT
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Another example that eating healthy is important is that a healthy eating plan will also help lower weight. Statistics say that a weight loss of 1-2 pounds per week daily intake should be reduced by 500-1000 calories. One time I excercised for a week and the next day I lowered 9 pounds. Excercise and not eating junk food helps keep your weight lower.